Frequently when expectant parents are asked if they want a boy or a girl
They say - "I dont care - as long as its normal and healthy "
But some of us, like me, we don't get that normal child
And instead of being the end of joy like we thought it was
It can become the beginning of it
Like it did for me.
No- my child is not closer to god (or atleast not more so than any other child ), or possessing of some special gifts ( or atleast not more so than any other child )
And yet I most days , I am happy
Some days because of what happens , some days in spite of what happens
One of the gifts of autism has been that it has made me examine happiness - the hows and whys of it
Here are some of my happiness insights .
I hope they will be helpful to you
Secret 1: Choose to be happy
Bear with me here -you could say - well-what-if-you-were-being-tortured-by-a-serial-killer-could-you-then-choose-to-be-happy?????
I would answer - no perhaps happiness is not a choice in that very specific situation
But, barring exceptions - most times, we can in fact, choose to be happy
Even a day like today - when my car broke down, work basically involved taking 2 steps forward and 4 steps backward, my son vomited which means his tummy troubles are back , I found out that I really could not get out of that cell-phone plan - there were plenty of good things too.
What I focus on determines how I feel
Secret 2: Using exaggerated positive words and not exaggerated negative words
How many times do we use language like
"The presentation was a disaster"
I could have died of shame"
"I made a total fool of myself"
"Those moms must think I am such an idiot"
"How do I keep gaining pounds back again - I have zero will power"
"I am so stressed"
"My head is going to explode"
In this way, we interpret and describe our experiences and our life to ourselves
.For instance, for some people talking about their stress helps them.
For me, it often adds an additional layer of stress ( from thinking about being stressed )
I try to watch my words and not exaggerate the negative and give it so much power.
Secret 3: Experience life don't perform in it
When you think of your life- think about trying to experience it with joy.
Don't think about how well you are performing in life in your various roles as a woman/wife/mother /manager etc
My friends and I often talk about the to-do list that we all seem to have running in our heads
The project to complete , the next hill to take, that IEP to modify , that kitchen to clean,
And yet , surely we were put on earth to do more than lose weight and clean kitchens?
Even when those chores are necessary, its so important to not define myself by how well we are doing.
Secret 3: The secret of positive thinking ...is to think negatively in the short term
Expecting things to go wrong and thinking of that as normal is one of my main ways of being positive
I know its very counterintuitive but try this today
Expect that every other thing that you do will not go as planned
The thing we should visualize with positive thinking - is that when things go wrong ( for they surely will)..we will be okay with it !
Secret 4: The Secret
A few years ago a book came out "The Secret"
Everybody talked about the laws of attraction and how by thinking of good things the universe would send those things your way
Its also one of those seductive theories that are impossible to disprove
If something good happens - Guess what? You attracted it with all those positive thoughts
If something bad happens? - well clearly you were not positive enough !
I don't believe in the secret - but for far off things we have no control over - I think it kind of works
For one, its no good worrying about far off things
And for another it changes our behavior.
And that can change the outcome
Secret 5 : Practicing Gratitude
Think of yourself as lucky and blessed.
If you know where your next few meals are coming from - you are luckier than a 3rd of the world.
The problem is that we usually tend to compare with those who seem more fortunate than us
The other day we were discussing an article about how Facebook can lead to feeling depressed
For special needs mums - it can be special stab in the heart
As our friends post about their perfect children - we wonder how we started the same way and then went on these separate paths
A friend had this insight that people only post about the perfect bits of their life and maybe in reality their real lives are different than their facebook lives
While that is true to an extent, I think it is very likely that some people have it easier than us ( just as some others have it harder than us )
But the point is not how much better or worse we are doing than someone else
The point is really how we feel about ourselves and our life.
And practicing Gratitude
Secret 6 : Happiness takes practice
Most people think of happiness as a result of some event
But I feel that happiness is a practice .
Neurologists says "Neurons that fire together, wire together "
Every time you walk down a neurological path thinking thoughts like "I am grateful" Life is good", you make it easier to walk down that path again
The world is a very good place. It is also frequently quite an awful place
Ditto with people
But I try to be the sort of person that say life is mostly good and most people are basically nice.
In this way, I frame my life to be the sort of life feels good to be in
Hi I am Floortime mama and I blog about love, life and autism at Floortime Lite Mama